LUNCH & DINNER RECIPES

Recipe: Servings: 4 Total time: 30-40 minutes For the tempeh: 2 8 oz packages of tempeh (16 oz) 2 cloves garlic minced Juice of 1 lime 2...

Recipe: Servings: 4-6 Total Time: 30-40 minutes 1-2 tbs oil 3 calabaza squash or zucchini diced 1 medium onion diced 2-3 cloves garlic...

Recipe: Servings: 6 Total time: 1 hour For the filling: 2-3 cups soy crumbles (can sub lentils or beans) 2 tbs oil 1 medium onion chopped...

Recipe: Servings: 2-3 Time: 20-30 minutes For the taco meat: 1-2 cups carne de soya (can sub tofu, tempeh, or beans!) 1 tbs oil 1/2...

Recipe: Servings: 4-6 Total time: 30-40 minutes 1 package tempeh (can sub beans or tofu) 2 cloves garlic minced 1 medium onion chopped 2...

Recipe: 1 can full-fat coconut milk 3/4 - 1 cup almonds or cashews 1/2 cup or so of plant milk (may need more or less) 1 tbs oil 2 cloves...

Recipe: Servings: 4-6 Total time: approx. 60 minutes 2 large zucchinis 1 jar pasta sauce 1 tbs olive oil 1/2 large onion chopped 1/2 cup...

Recipe: Servings: 3-4 Total time: 35-40 minutes For the Fish: 1 block extra firm tofu 1 1/2 sheets of nori 1/4 tsp cayenne 1/2 tsp cumin...

Recipe: Servings: 2-4 Total time: 30 minutes 1 can full-fat coconut milk 1/2 cup nutritional yeast 1/2 tsp salt 1/2 tsp garlic powder 1/4...

Recipe: Servings: 15 taquitos Prep time: 20 minutes Cook time: 30 minutes For the taquitos: 1 15 oz can black beans drained and rinsed...

Recipe: Servings: 6-9 Prep time: 20 min Cook time: 30 min Total time: 50 min 1 cup uncooked rice ( I used brown rice) 1 16 oz package...

Recipe: Servings: 4 Total time: 40-60 minutes For the ricotta: 1/2 block firm tofu 1/2 cup raw almonds soaked in hot water* (can sub...

Recipe: Servings: 2-3 (can make more with bigger squash and more meat crumbles) Total time: 30-35 minutes 1 small spaghetti squash (can...

Recipe: Servings: 2-3 Total time: 15-20 minutes 1 16oz package of tempeh chopped 1 tbs oil 2 cloves garlic minced 1/2 medium onion diced...

Recipe: Servings: 3-4 Prep time: 20 min Cook time: 20-25 min For the Tofu: 1 block extra firm tofu 1-2 tsp sesame oil (or any oil) 1/2...

Recipe: For the tofu: 1 block extra firm tofu 2 tsp sesame oil (can sub any oil) 2 tbs soy sauce For the sauce: 1 tbs peanut butter 1 tbs...

Recipe: Servings: 4 For the tofu: 1 block of extra firm tofu 1 tbs soy sauce 2 tsp sesame oil ( can sub any oil) 1/2 tsp garlic powder...

Recipe: Servings: 4-5 Cook time: 30 minutes 12 corn tortillas 1 package of tempeh 1 15oz can black beans drained & rinsed 2 15 oz cans...

Recipe: Servings: 3-4 sandwiches Cook time: 10 minutes 1 can chickpeas drained and rinsed 2-3 tbs hummus Juice from 1/4 lemon 2 sticks...

Recipe: Servings: 4-6 Cook time: about 1 hour *warning: this recipe makes a lot of extra filling so you may want to half it * 1 package...

Recipe Servings: 2-3 Cook time: 45-60 minutes For the Tofu: 1 package extra firm tofu 1 tbs soy sauce 1 tbs sesame oil 1/4 tsp garlic...

Recipe: Servings: 2 Cook time: 20 minutes 1 cup black beans drained and rinsed 1 cup of oats (quick or rolled) 1 flax egg (1 tbs flax...

Recipe: Servings: 4 Cook time: 30 minutes 1 can black beans drained and rinsed 4 roma tomatoes diced 1 small onion diced 2 avocados diced...

Recipe: Servings: 4 Cook time: 15-20 minutes 1 package tempeh 1 can black beans (I used jalapeño lime black beans) 2 cloves garlic minced...

Recipe: Servings: 4 Cook time: 30-40 minutes For the sauce: 3 tbs tahini or peanut butter 4 tbs soy sauce 1 tsp sesame oil 1 tbs agave or...